The Problem With Sitting

A study by German researchers finds sitting too much is the new smoking — raising your risk of diabetes, heart disease and cancer. And the risk increased with each two-hour period of sitting time. Our bodies were not designed to sit for long periods of time. We were designed for movement, yet the average workday … Continued

Seeking Neck Pain Treatment

We have heard so much about low back pain as it is the most common reason in the world for people to be out of work. Costing in the neighborhood of $100 billion a year to diagnose and treat. What you may not know is that neck pain with or without arm symptoms is the … Continued

Weight Loss Fact

Did you know that for every 1 lb. of weight that you lose, you take 4 lbs. of stress off of your hip and knee? So if you lose 10 lbs. you will decrease the stress on your hips and knees by 40 lbs.!